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Strength and Muscle-Building Plan for High School Athletes

By Nutrition Express 07/16/2018, 12:00pm CDT

By eating protein first thing in the morning, you’ll be able to add to your muscle gains from the day before. A side benefit to eating enough protein is your hair and nails will grow thicker and healthier too.

Clubs Investing in Technology in Attempt to Boost Security

By Sean Jensen, SportsEngine 07/16/2018, 10:30am CDT

Continued wave of school shootings have club operators exploring ways to keep their facilities safe

Governing sports bodies, including the Junior Volleyball Association, are reassessing safety expectations, standards and practices. But solutions are costly, tricky and time consuming to vet.

Make Your Own Protein Bars at Home

By USA Hockey 07/13/2018, 12:00pm CDT

We’ve also made these bars with dried hemp seeds, cranberries and mini dark chocolate chips, which were a hit. Be brave and mix and match your add-ins to create new tasty versions.

  • Beware the Concession Stand

  • By Next College Student Athlete Team Edition 07/11/2018, 12:00pm CDT
  • Unfortunately, junk food is the main inventory at most concession stands
  • Read More
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