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The simple answer to this question is you reduce stress, which in sports generally means reduce pressure.
Our athletes were performing better than ever, feeling good and eating great foods. The daily reminders really kept us on their mind and helped change their nutritional habits.
When relating this to injury, tearing down a factory is the same as athletes tearing their ACL. Getting surgery is rebuilding the same factory because the mind has not been addressed.
Reminder: Registrations due June 15. If you have questions call the AABC Office at 505-327-3120.
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